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HEALTH AND WELLNESS COACHING PROGRAM

The MENBEINGMEN Health and Wellness Coaching Programme is all about helping you adopt a healthy and balanced lifestyle by supporting you in your nutrition, exercise and lifestyle choices.

Right now we are increasingly facing the epidemic of obesity and diabetes and other lifestyle-related diseases, and my role as a Health and Wellness Coach has become even more critical in supporting those out there that need a nudge to focus on a new healthier lifestyle.

So, how can the MENBEINGMEN Health and Wellness Coaching Programme help you? Well, it starts with a conversation to establish the lifestyle you’re looking for and supporting you to improve your overall health condition in areas such as nutrition, training methods and exercise routines.  Look, I’m no Doctor. However, I understand the most prominent health conditions and I know how to work with you and even offer lifestyle solutions to help you create healthy routines and habits.

An example of our coaching partnership designing and tailoring your programme for a healthier lifestyle change could be exercises, diet plans, work out strategies or other techniques that will help you long term. That way, you can tailor your programme with your specific goals and track progress, ensuring adjustments if needed, are made along the way. It's 100% up to you; I won’t be forcing my favourite workout on to you.

By quickly establishing an excellent coaching relationship, I will also motivate you to accomplish your desired outcomes.

Health and wellness are one of my many passions, and the more I share my passion, the more rewarding it is to me that I can impact the lives of others.

Let's do this!